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Dance and Be Fit: Brazilian Body

When exercise is fun, you’re more likely to do it, and what’s more fun than dancing?Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen uses elements of Brazil’s steamy, heart-pounding dances—Samba Reggae, Maculelê, Capoeira—to target trouble spots while burning fat and calories. Set to authentic, pulsating Brazilian music, it’s a hip-swinging, body-slimming good time.

48 min. on 1 DVD.

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